AM-PM Mindful Meditation/Prayer

[vc_row disable_element=”yes”][vc_column][hasta_heading align=”center” layout=”heading,divider,subheading” prehead_text=”Who We Are” hprehead_use_google_fonts=”yes” hprehead_google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:300%20light%20regular%3A300%3Anormal” hprehead_text_tag=”h6″ hprehead_text_transform=”text-uppercase” hprehead_letter_spacing=”10″ head_text=”Jain Way of Life (JWOL) AM-PM” hhead_text_tag=”h4″ hdiv_width=”custom” hdiv_width_custom=”200″ hdiv_line_color=”outline-custom” hdiv_line_weight=”weight-2″ hdiv_padding_top=”20″ subhead_text=”Mindful Meditation/Prayer” padding_bottom=”20″ hdiv_custom_line_color=”#fec000″][/vc_column][/vc_row][vc_row padding_top=”80″ padding_bottom=”80″][vc_column][vc_single_image image=”7424″ img_size=”150*150″ alignment=”center” style=”vc_box_shadow_circle_2″][hasta_text_block padding_bottom=”20″]


  • (set your phone aside) Sit comfortably with your back straight; smile widely

  • Stretch both your arms up, down to your back, to the front, and sideways; raise your shoulders up touching your ears and down;; tilt your neck down touching your chest and hold; stretch it back and hold; tilt it to the right-hold and to the left-hold.

  • Become Mindful – Quieten the mind by anchoring it on three inhale/exhale breaths

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Prayer – Namokar Mantra:

Take a deep breath (inhale with stomach out) and say each line of Namokar Mantra   (or another prayer) being mindful of its meaning (that I praise and strive to have their qualities):

  • Inhale/Exhale –  Namo Arihantanam – I bow to Arihantas (perfect human soul)

  • Inhale/Exhale – Namo Siddhanam – I bow to Siddhas (liberated souls)

  • Inhale/Exhale – Namo Ayariyanam – I bow to Acharyas (heads of religious order)

  • Inhale/Exhale – Namo Uvajjhayanam – I bow to Upadhyaya (teachers)

  • Inhale/Exhale – Namo Loe Savva Sahunam – I bow to all Sadhus and Sadhvis (monks and nuns)

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Reflection for today – Awareness  (you may wish to share these in your diary)

  • Body: Reflect on two things you need to do or did for your body today (exercise, nutrition, rest, etc.)

  • Mind:  Think of two things you need to do or did for your mind today (rest, positive thoughts, mindfulness)

  • Core: on universal principles  NV, NA, and NP (Non-Violence, Non-Absolutism, and Non-Possessiveness)

  • Practice: Recognize how you will do or did today in managing your anger, greed, ego, deceit, jealousy

  • Forgiveness: Ask for forgiveness and give forgiveness from the body, the self, and all living beings

  • Service: Reflect on how you can or have made make someone else’s day better.

  • Chant: Deep Inhale (with stomach out); Hold for few seconds; Exhale while chanting – OoooooMmmmmm (or peeeeeace) three times

  • End with Om Shanti (peace), Om Shanti, Om Shanti.

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Achieve Equanimity:

  • Rub  hands and place them and on the face; wide smile

  • Become relaxed, aware, reflective, serene, and equanimitable

  • Remind yourself to be mindful of many moments and do deep breathing during your day/night.